A personalized approach begins with assessing your symptoms, posture, spinal mobility, muscle strength, and movement patterns. Based on the assessment, a rehabilitation program may include appropriate manual techniques, mobility exercises, stretching, strengthening exercises, posture correction, and activity modification.

Chiropractic treatment should be selected according to the individual’s condition and tolerance. The objective is to improve functional movement, reduce unnecessary stress on the affected joints, and strengthen the muscles that support the spine.

Exercises focusing on the core, hips, back, or neck may help improve stability and movement when appropriately prescribed. Maintaining regular physical activity can also support overall spinal health.