Degenerative Disc Disease
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Degenerative Disc Disease
Degenerative Disc Disease (DDD) refers to age-related or wear-related changes in the spinal discs that can sometimes contribute to back or neck pain. The discs are flexible structures located between the vertebrae that help absorb shock and allow the spine to move. Over time, they may lose some of their hydration, flexibility, and ability to tolerate certain loads.
Despite its name, Degenerative Disc Disease is not always a progressive disease. Many people have disc changes visible on imaging without experiencing significant pain. Symptoms can vary depending on the location and extent of the changes, as well as other factors affecting spinal movement.
At Back In Motion, we focus on understanding your symptoms, movement patterns, physical function, and lifestyle to develop a personalized approach to managing spinal discomfort.
Common Causes & Contributing Factors
- Natural ageing and changes in spinal discs
- Repetitive physical stress
- Previous spinal injuries
- Prolonged sitting or inactivity
- Poor movement habits
- Repeated lifting or bending
- Reduced muscle strength and physical conditioning
- Genetic factors
Common Symptoms
- Lower back or neck pain
- Spinal stiffness
- Pain that increases with certain activities
- Reduced flexibility
- Muscle tightness
- Discomfort after prolonged sitting or standing
- Pain that may extend toward the hips, buttocks, shoulders, arms, or legs
Assessment & Rehabilitation
At Back In Motion, assessment may include reviewing your symptoms, posture, spinal mobility, muscle strength, flexibility, and functional movements. Imaging may be considered by a healthcare professional when clinically appropriate.
A personalized rehabilitation program may include strengthening exercises, mobility training, stretching, posture education, movement retraining, and activity modification. Treatment is adjusted according to your symptoms, physical condition, goals, and tolerance.
Strengthening the muscles supporting the spine can help improve physical capacity and confidence during everyday activities. Gradually increasing activity rather than avoiding movement completely is often an important part of long-term management.
Managing Degenerative Disc Disease
ealthy lifestyle habits can support overall spinal function. Regular physical activity, appropriate strengthening, maintaining a healthy body weight, good posture, ergonomic adjustments, and taking movement breaks during prolonged sitting can all be helpful.
It is also important to understand that imaging findings do not always directly correspond to pain severity. A comprehensive assessment can help identify which factors are actually contributing to your symptoms.
When to Seek Professional Care
Persistent or worsening back or neck pain should be professionally assessed, especially when it interferes with sleep, work, exercise, or daily activities. Progressive weakness, significant numbness, loss of bladder or bowel control, or numbness around the inner thighs or genital area requires urgent medical attention.
With appropriate assessment and individualized rehabilitation, Back In Motion can help you work toward better mobility, improved strength, and greater confidence in everyday movement.
Start Your Journey Toward a Pain-Free Life
From back and neck pain to posture-related problems, stiffness, and mobility issues, our goal is to help you move with greater comfort and confidence. With professional care, modern techniques, and a patient-first approach, we are committed to supporting your journey toward better movement, improved well-being, and a healthier, more active lifestyle.
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- +91- 8802850371
- info@inmotionphysio.com
- C-26 GF, Main Road (Next to M Block), GK-1, South Delhi, New Delhi – 110048
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