Ankylosing Spondylitis
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Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a long-term inflammatory condition that primarily affects the spine and the sacroiliac joints, where the spine connects with the pelvis. It belongs to a group of conditions known as spondyloarthritis. AS can cause persistent back pain, stiffness, and reduced spinal mobility. Symptoms often develop gradually and may vary in severity over time.
Unlike typical mechanical back pain, discomfort associated with AS may be worse after periods of rest and may improve with appropriate physical activity. Early diagnosis and appropriate medical management can help maintain mobility and physical function.
Common Symptoms
- Persistent lower back or buttock pain
- Morning stiffness lasting for an extended period
- Stiffness after prolonged sitting or resting
- Pain that may improve with movement
- Reduced spinal flexibility
- Hip or other joint discomfort
- Fatigue
- Difficulty maintaining an upright posture
- Reduced physical activity
Causes & Risk Factors
The exact cause of Ankylosing Spondylitis is not fully understood. It is associated with immune-system activity and genetic factors, particularly the HLA-B27 gene. However, carrying HLA-B27 does not mean that a person will necessarily develop AS.
The condition can affect people differently, and symptoms may change over time.
Assessment & Rehabilitation
A healthcare professional may assess symptoms, joint and spinal mobility, posture, strength, and functional movement. Medical evaluation may also include blood tests and imaging when appropriate.
At Back In Motion, rehabilitation may include spinal mobility exercises, posture training, strengthening, flexibility exercises, breathing exercises, balance work, and activity guidance. Regular appropriate movement can help maintain spinal mobility and muscle strength.
Exercise programs should be personalized according to symptoms, disease activity, physical ability, and medical advice. During periods of increased inflammation, exercise intensity may need to be modified.
Managing Ankylosing Spondylitis
Long-term management generally involves appropriate medical care combined with regular physical activity and healthy lifestyle habits. Maintaining mobility, practicing good posture, strengthening supporting muscles, and avoiding prolonged inactivity can support physical function.
Rehabilitation should complement—not replace—medical treatment prescribed by a rheumatologist or other qualified healthcare professional.
When to Seek Professional Care
Persistent inflammatory-type back pain, prolonged morning stiffness, recurring joint symptoms, or unexplained mobility changes should be professionally evaluated. Early diagnosis can help guide appropriate treatment and long-term management.
If you have Ankylosing Spondylitis, Back In Motion can support your rehabilitation journey with an individualized approach focused on mobility, strength, posture, and functional independence.
Start Your Journey Toward a Pain-Free Life
From back and neck pain to posture-related problems, stiffness, and mobility issues, our goal is to help you move with greater comfort and confidence. With professional care, modern techniques, and a patient-first approach, we are committed to supporting your journey toward better movement, improved well-being, and a healthier, more active lifestyle.
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